Aloo Samosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Samosa contains 262 calories, 4.5g protein, 30g carbs, and 14g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 10.0mg | 1% |
Is Aloo Samosa Good for You?
Aloo Samosa provides 262 calories per one piece (50g) with 4.5g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1111% dv).
Popular deep-fried Indian snack with a crispy wheat flour pastry shell filled with spiced mashed potatoes and peas.
Key Health Benefits of Aloo Samosa
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Samosa Nutrition with Gram
Use Gram to log aloo samosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo samosa?
Aloo Samosa contains 262 calories per one piece (50g).
How much protein is in aloo samosa?
Aloo Samosa provides 4.5g of protein per one piece (50g).
How many carbs are in aloo samosa?
Aloo Samosa has 30g of carbohydrates per one piece (50g).
Is aloo samosa good for tracking nutrition?
Yes. Aloo Samosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo samosa in a meal plan?
Use Aloo Samosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo samosa and thousands of other foods with the Gram app.