Aloo Shimla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Shimla contains 105 calories, 2g protein, 12.8g carbs, and 5.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 45.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 55.0mg | 4% |
Is Aloo Shimla Good for You?
Aloo Shimla provides 105 calories per one bowl (200g) with 2g protein, 12.8g carbohydrates, and 5.2g fat. It is a source of sodium (13% dv), iron (1444% dv), zinc (364% dv).
Simple Indian dry vegetable dish made with potatoes and bell peppers (capsicum), seasoned with turmeric and cumin. A quick everyday sabzi.
Key Health Benefits of Aloo Shimla
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Shimla Nutrition with Gram
Use Gram to log aloo shimla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo shimla?
Aloo Shimla contains 105 calories per one bowl (200g).
How much protein is in aloo shimla?
Aloo Shimla provides 2g of protein per one bowl (200g).
How many carbs are in aloo shimla?
Aloo Shimla has 12.8g of carbohydrates per one bowl (200g).
Is aloo shimla good for tracking nutrition?
Yes. Aloo Shimla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo shimla in a meal plan?
Use Aloo Shimla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo shimla and thousands of other foods with the Gram app.