Aloo Tamatar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Tamatar contains 85 calories, 1.8g protein, 11.5g carbs, and 3.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.6g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 35.0mg | 3% |
Is Aloo Tamatar Good for You?
Aloo Tamatar provides 85 calories per one bowl (200g) with 1.8g protein, 11.5g carbohydrates, and 3.8g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (345% dv).
Simple North Indian curry made with potatoes and tomatoes cooked with spices in oil. A staple everyday vegetarian dish.
Key Health Benefits of Aloo Tamatar
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Tamatar Nutrition with Gram
Use Gram to log aloo tamatar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo tamatar?
Aloo Tamatar contains 85 calories per one bowl (200g).
How much protein is in aloo tamatar?
Aloo Tamatar provides 1.8g of protein per one bowl (200g).
How many carbs are in aloo tamatar?
Aloo Tamatar has 11.5g of carbohydrates per one bowl (200g).
Is aloo tamatar good for tracking nutrition?
Yes. Aloo Tamatar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo tamatar in a meal plan?
Use Aloo Tamatar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo tamatar and thousands of other foods with the Gram app.