Aloo Tikki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Tikki contains 195 calories, 3.2g protein, 24g carbs, and 9.5g fat per 2 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.2g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Aloo Tikki Good for You?
Aloo Tikki provides 195 calories per 2 pieces (120g) with 3.2g protein, 24g carbohydrates, and 9.5g fat. It is a source of sodium (17% dv), iron (1722% dv), zinc (409% dv).
Shallow or deep-fried spiced potato patties, a popular North Indian street food snack. Often coated with breadcrumbs or besan before frying.
Key Health Benefits of Aloo Tikki
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Tikki Nutrition with Gram
Use Gram to log aloo tikki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo tikki?
Aloo Tikki contains 195 calories per 2 pieces (120g).
How much protein is in aloo tikki?
Aloo Tikki provides 3.2g of protein per 2 pieces (120g).
How many carbs are in aloo tikki?
Aloo Tikki has 24g of carbohydrates per 2 pieces (120g).
Is aloo tikki good for tracking nutrition?
Yes. Aloo Tikki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo tikki in a meal plan?
Use Aloo Tikki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo tikki and thousands of other foods with the Gram app.