Aloo Tikki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Tikki contains 175 calories, 4g protein, 22g carbs, and 7.5g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Aloo Tikki Good for You?
Aloo Tikki provides 175 calories per one plate (200g) with 4g protein, 22g carbohydrates, and 7.5g fat. It is a source of sodium (20% dv), iron (1611% dv), zinc (500% dv).
Popular Indian street food featuring crispy potato patties topped with chutneys (tamarind, green), yogurt, sev, onions, and spices. A tangy, spicy, and sweet snack.
Key Health Benefits of Aloo Tikki
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Tikki Nutrition with Gram
Use Gram to log aloo tikki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo tikki?
Aloo Tikki contains 175 calories per one plate (200g).
How much protein is in aloo tikki?
Aloo Tikki provides 4g of protein per one plate (200g).
How many carbs are in aloo tikki?
Aloo Tikki has 22g of carbohydrates per one plate (200g).
Is aloo tikki good for tracking nutrition?
Yes. Aloo Tikki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo tikki in a meal plan?
Use Aloo Tikki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo tikki and thousands of other foods with the Gram app.