Aloo Tinda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Tinda contains 85 calories, 1.8g protein, 10.5g carbs, and 3.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.6g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Aloo Tinda Good for You?
Aloo Tinda provides 85 calories per one bowl (200g) with 1.8g protein, 10.5g carbohydrates, and 3.8g fat. It is a source of sodium (14% dv), iron (1167% dv), zinc (345% dv).
North Indian vegetable curry made with potatoes and tinda (round gourd/apple gourd) cooked in spices and oil
Key Health Benefits of Aloo Tinda
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Tinda Nutrition with Gram
Use Gram to log aloo tinda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo tinda?
Aloo Tinda contains 85 calories per one bowl (200g).
How much protein is in aloo tinda?
Aloo Tinda provides 1.8g of protein per one bowl (200g).
How many carbs are in aloo tinda?
Aloo Tinda has 10.5g of carbohydrates per one bowl (200g).
Is aloo tinda good for tracking nutrition?
Yes. Aloo Tinda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo tinda in a meal plan?
Use Aloo Tinda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo tinda and thousands of other foods with the Gram app.