Aloo Tuk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Tuk contains 195 calories, 2.5g protein, 22g carbs, and 10.5g fat per 4 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 8.0mg | 1% |
Is Aloo Tuk Good for You?
Aloo Tuk provides 195 calories per 4 pieces (150g) with 2.5g protein, 22g carbohydrates, and 10.5g fat. It is a source of sodium (17% dv), iron (1889% dv), zinc (436% dv).
Sindhi-style twice-fried crispy potatoes seasoned with red chili, cumin, and amchur. Potatoes are boiled, flattened, and deep-fried until crispy.
Key Health Benefits of Aloo Tuk
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Tuk Nutrition with Gram
Use Gram to log aloo tuk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo tuk?
Aloo Tuk contains 195 calories per 4 pieces (150g).
How much protein is in aloo tuk?
Aloo Tuk provides 2.5g of protein per 4 pieces (150g).
How many carbs are in aloo tuk?
Aloo Tuk has 22g of carbohydrates per 4 pieces (150g).
Is aloo tuk good for tracking nutrition?
Yes. Aloo Tuk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo tuk in a meal plan?
Use Aloo Tuk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo tuk and thousands of other foods with the Gram app.