Aloor Dum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloor Dum contains 130 calories, 2.4g protein, 15g carbs, and 6.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.4g | 5% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 11.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 12.0mg | 1% |
Is Aloor Dum Good for You?
Aloor Dum provides 130 calories per one bowl (200g) with 2.4g protein, 15g carbohydrates, and 6.5g fat. It is a source of sodium (15% dv), iron (1722% dv), zinc (409% dv).
Bengali-style baby potatoes slow-cooked in a spiced tomato-based gravy with panch phoron, ginger paste, and a touch of sugar. A classic Bengali comfort dish.
Key Health Benefits of Aloor Dum
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloor Dum Nutrition with Gram
Use Gram to log aloor dum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloor dum?
Aloor Dum contains 130 calories per one bowl (200g).
How much protein is in aloor dum?
Aloor Dum provides 2.4g of protein per one bowl (200g).
How many carbs are in aloor dum?
Aloor Dum has 15g of carbohydrates per one bowl (200g).
Is aloor dum good for tracking nutrition?
Yes. Aloor Dum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloor dum in a meal plan?
Use Aloor Dum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloor dum and thousands of other foods with the Gram app.