Alpha Bits Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alpha Bits Cereal contains 387 calories, 6.7g protein, 83g carbs, and 3.3g fat per one cup (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 6.7g | 13% |
| Carbohydrates | 83.0g | 30% |
| Total Fat | 3.3g | 4% |
| Fiber | 3.3g | 12% |
| Sugar | 33.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 500.0mg | 22% |
| Potassium | 22.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 5.5mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 17.0mg | 1000% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 367.0mcg | 92% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 550.0mg | 44% |
Is Alpha Bits Cereal Good for You?
Alpha Bits Cereal provides 387 calories per one cup (30g) with 6.7g protein, 83g carbohydrates, and 3.3g fat. It is a source of sodium (22% dv), iron (833% dv), zinc (909% dv).
Alpha-Bits is a letter-shaped sweetened breakfast cereal made by Post. Popular with children for its alphabet-shaped pieces.
Key Health Benefits of Alpha Bits Cereal
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.7g protein per serving to support satiety and muscle maintenance.
How to Track Alpha Bits Cereal Nutrition with Gram
Use Gram to log alpha bits cereal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alpha bits cereal?
Alpha Bits Cereal contains 387 calories per one cup (30g).
How much protein is in alpha bits cereal?
Alpha Bits Cereal provides 6.7g of protein per one cup (30g).
How many carbs are in alpha bits cereal?
Alpha Bits Cereal has 83g of carbohydrates per one cup (30g).
Is alpha bits cereal good for tracking nutrition?
Yes. Alpha Bits Cereal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alpha bits cereal in a meal plan?
Use Alpha Bits Cereal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track alpha bits cereal and thousands of other foods with the Gram app.