Al'S Deli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Al'S Deli contains 255 calories, 14.5g protein, 20g carbs, and 14g fat per one burger (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Al’S Deli Good for You?
Al’S Deli provides 255 calories per one burger (250g) with 14.5g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (26% dv).
A deli-style burger from Al’s Deli Works, typically featuring a beef patty with cheese, lettuce, tomato, pickles and sauces on a bun
Key Health Benefits of Al’S Deli
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Al’S Deli Nutrition with Gram
Use Gram to log al’s deli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in al's deli?
Al'S Deli contains 255 calories per one burger (250g).
How much protein is in al's deli?
Al'S Deli provides 14.5g of protein per one burger (250g).
How many carbs are in al's deli?
Al'S Deli has 20g of carbohydrates per one burger (250g).
Is al's deli good for tracking nutrition?
Yes. Al'S Deli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use al's deli in a meal plan?
Use Al'S Deli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track al's deli and thousands of other foods with the Gram app.