Alsi Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alsi Oil contains 884 calories, 0g protein, 0g carbs, and 100g fat per one tablespoon (15g). It is a source of saturated fat.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 884 kcal | 44% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 100.0g | 128% |
| Saturated Fat | 9.0g | 45% |
| Zinc | 1.0mg | 9% |
| Vitamin E | 0.50mg | 3% |
Is Alsi Oil Good for You?
Alsi Oil provides 884 calories per one tablespoon (15g) with 0g protein, 0g carbohydrates, and 100g fat. It is a source of saturated fat (45% dv).
Cold-pressed oil from flaxseeds (alsi/linseed). One of the richest plant sources of omega-3 ALA fatty acids. Used as a health supplement or salad dressing; not ideal for high-heat cooking.
Key Health Benefits of Alsi Oil
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Alsi Oil Nutrition with Gram
Use Gram to log alsi oil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alsi oil?
Alsi Oil contains 884 calories per one tablespoon (15g).
How much protein is in alsi oil?
Alsi Oil provides 0g of protein per one tablespoon (15g).
How many carbs are in alsi oil?
Alsi Oil has 0g of carbohydrates per one tablespoon (15g).
Is alsi oil good for tracking nutrition?
Yes. Alsi Oil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alsi oil in a meal plan?
Use Alsi Oil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track alsi oil and thousands of other foods with the Gram app.