Alu Potala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alu Potala contains 78 calories, 2g protein, 10.5g carbs, and 3.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Alu Potala Good for You?
Alu Potala provides 78 calories per one bowl (200g) with 2g protein, 10.5g carbohydrates, and 3.2g fat. It is a source of sodium (15% dv), iron (1083% dv), zinc (382% dv).
Traditional Odia curry made with potato (alu) and pointed gourd (potala/parwal) in a light, watery gravy with mustard paste and spices. A staple comfort food in Odisha.
Key Health Benefits of Alu Potala
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Alu Potala Nutrition with Gram
Use Gram to log alu potala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alu potala?
Alu Potala contains 78 calories per one bowl (200g).
How much protein is in alu potala?
Alu Potala provides 2g of protein per one bowl (200g).
How many carbs are in alu potala?
Alu Potala has 10.5g of carbohydrates per one bowl (200g).
Is alu potala good for tracking nutrition?
Yes. Alu Potala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alu potala in a meal plan?
Use Alu Potala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alu potala and thousands of other foods with the Gram app.