Aluchi Patal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aluchi Patal contains 88 calories, 3.5g protein, 8.5g carbs, and 4.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 310.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 250.0mg | 20% |
Is Aluchi Patal Good for You?
Aluchi Patal provides 88 calories per one bowl (150g) with 3.5g protein, 8.5g carbohydrates, and 4.5g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (500% dv).
Maharashtrian dry vegetable dish made from colocasia (taro/arbi) leaves cooked with besan (gram flour), tamarind, jaggery, and peanuts. Also known as alu vadi bhaji in some regions. Rich in vitamins A and K.
Key Health Benefits of Aluchi Patal
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aluchi Patal Nutrition with Gram
Use Gram to log aluchi patal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aluchi patal?
Aluchi Patal contains 88 calories per one bowl (150g).
How much protein is in aluchi patal?
Aluchi Patal provides 3.5g of protein per one bowl (150g).
How many carbs are in aluchi patal?
Aluchi Patal has 8.5g of carbohydrates per one bowl (150g).
Is aluchi patal good for tracking nutrition?
Yes. Aluchi Patal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aluchi patal in a meal plan?
Use Aluchi Patal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aluchi patal and thousands of other foods with the Gram app.