Aluwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aluwa contains 137 calories, 1.62g protein, 19.9g carbs, and 5.61g fat per one piece (30g). It is a source of saturated fat.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 1.6g | 3% |
| Carbohydrates | 19.9g | 7% |
| Total Fat | 5.6g | 7% |
| Fiber | 0.48g | 2% |
| Sugar | 11.9g | -- |
| Saturated Fat | 2.7g | 13% |
| Sodium | 17.4mg | 1% |
| Potassium | 37.5mg | 1% |
| Calcium | 13.5mg | 1% |
| Iron | 0.36mg | 2% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.18mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.5mg | 2% |
Is Aluwa Good for You?
Aluwa provides 137 calories per one piece (30g) with 1.62g protein, 19.9g carbohydrates, and 5.61g fat. It is a source of saturated fat (13% dv).
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Key Health Benefits of Aluwa
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aluwa Nutrition with Gram
Use Gram to log aluwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aluwa?
Aluwa contains 137 calories per one piece (30g).
How much protein is in aluwa?
Aluwa provides 1.62g of protein per one piece (30g).
How many carbs are in aluwa?
Aluwa has 19.9g of carbohydrates per one piece (30g).
Is aluwa good for tracking nutrition?
Yes. Aluwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aluwa in a meal plan?
Use Aluwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aluwa and thousands of other foods with the Gram app.