Amanatto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amanatto contains 116 calories, 2.83g protein, 25.3g carbs, and 0.24g fat per one serving (35g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 25.3g | 9% |
| Total Fat | 0.24g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 16.2g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 7.7mg | 0% |
| Potassium | 123.9mg | 3% |
| Calcium | 22.8mg | 2% |
| Iron | 0.73mg | 4% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.32mg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 8.1mcg | 2% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 37.8mg | 3% |
Is Amanatto Good for You?
Amanatto provides 116 calories per one serving (35g) with 2.83g protein, 25.3g carbohydrates, and 0.24g fat. It is a source of essential vitamins and minerals.
snack
Key Health Benefits of Amanatto
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Amanatto Nutrition with Gram
Use Gram to log amanatto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amanatto?
Amanatto contains 116 calories per one serving (35g).
How much protein is in amanatto?
Amanatto provides 2.83g of protein per one serving (35g).
How many carbs are in amanatto?
Amanatto has 25.3g of carbohydrates per one serving (35g).
Is amanatto good for tracking nutrition?
Yes. Amanatto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amanatto in a meal plan?
Use Amanatto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track amanatto and thousands of other foods with the Gram app.