Amaranth Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amaranth Leaves contains 12 calories, 1.25g protein, 2g carbs, and 0.15g fat per one cup (50g). It is a source of vitamin c, folate, vitamin k.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 0.15g | 0% |
| Fiber | -0.50g | -2% |
| Sugar | -0.50g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 305.5mg | 6% |
| Calcium | 107.5mg | 8% |
| Iron | 1.2mg | 6% |
| Magnesium | 27.5mg | 7% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 21.6mg | 24% |
| Vitamin A | 73.0mcg | 8% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 42.5mcg | 11% |
| Vitamin K | 570.0mcg | 475% |
| Phosphorus | 25.0mg | 2% |
Is Amaranth Leaves Good for You?
Amaranth Leaves provides 12 calories per one cup (50g) with 1.25g protein, 2g carbohydrates, and 0.15g fat. It is a source of vitamin c (24% dv), folate (11% dv), vitamin k (475% dv).
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Key Health Benefits of Amaranth Leaves
- Vitamin C (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (475% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amaranth Leaves Nutrition with Gram
Use Gram to log amaranth leaves and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amaranth leaves?
Amaranth Leaves contains 12 calories per one cup (50g).
How much protein is in amaranth leaves?
Amaranth Leaves provides 1.25g of protein per one cup (50g).
How many carbs are in amaranth leaves?
Amaranth Leaves has 2g of carbohydrates per one cup (50g).
Is amaranth leaves good for tracking nutrition?
Yes. Amaranth Leaves can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amaranth leaves in a meal plan?
Use Amaranth Leaves as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amaranth leaves and thousands of other foods with the Gram app.