Amaranth Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amaranth Leaves contains 62 calories, 4.5g protein, 7.5g carbs, and 1.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 250.0mg | 20% |
Is Amaranth Leaves Good for You?
Amaranth Leaves provides 62 calories per one bowl (200g) with 4.5g protein, 7.5g carbohydrates, and 1.8g fat. It is a source of sodium (12% dv), iron (1778% dv), zinc (655% dv).
A nutritious Indian dal made with amaranth leaves (chaulai) cooked with lentils, tempered with spices. Rich in iron and calcium.
Key Health Benefits of Amaranth Leaves
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amaranth Leaves Nutrition with Gram
Use Gram to log amaranth leaves and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amaranth leaves?
Amaranth Leaves contains 62 calories per one bowl (200g).
How much protein is in amaranth leaves?
Amaranth Leaves provides 4.5g of protein per one bowl (200g).
How many carbs are in amaranth leaves?
Amaranth Leaves has 7.5g of carbohydrates per one bowl (200g).
Is amaranth leaves good for tracking nutrition?
Yes. Amaranth Leaves can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amaranth leaves in a meal plan?
Use Amaranth Leaves as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amaranth leaves and thousands of other foods with the Gram app.