Amaranth Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (96g) of amaranth contains 356 calories, 13.1g protein, 62.6g carbs, and 6.7g fat. Amaranth is a good source of potassium, calcium, iron.
Nutrition Facts — half cup (96g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 13.1g | 26% |
| Carbohydrates | 62.6g | 23% |
| Total Fat | 6.7g | 9% |
| Fiber | 6.4g | 23% |
| Sugar | 1.6g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 3.8mg | 0% |
| Potassium | 487.7mg | 10% |
| Calcium | 152.6mg | 12% |
| Iron | 7.3mg | 41% |
| Magnesium | 238.1mg | 57% |
| Zinc | 2.8mg | 25% |
| Vitamin C | 4.0mg | 4% |
| Vitamin B6 | 0.57mg | 34% |
| Folate | 78.7mcg | 20% |
| Phosphorus | 534.7mg | 43% |
Is Amaranth Good for You?
Amaranth provides 356 calories per half cup (96g) with 13.1g of protein, 62.6g of carbohydrates, and 6.7g of fat. It is a source of potassium (10% dv), calcium (12% dv), iron (41% dv).
Key Health Benefits of Amaranth
- Good source of potassium (10% dv)
- Good source of calcium (12% dv)
- Good source of iron (41% dv)
- Good source of magnesium (57% dv)
- Good source of zinc (25% dv)
- Contains 6.4g of dietary fiber per serving
- Provides 13.1g of protein per serving
Frequently Asked Questions
How many calories is in amaranth?
One half cup (96g) of amaranth contains 356 calories.
How much protein is in amaranth?
One half cup (96g) of amaranth provides 13.1g of protein.
Is amaranth vegetarian?
Yes, amaranth is suitable for vegetarian diets.
Is amaranth vegan?
Yes, amaranth is completely plant-based and vegan-friendly.
Is amaranth gluten-free?
Yes, amaranth is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track amaranth and thousands of other foods with the Gram app.