Amaranth Overnight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amaranth Overnight contains 130 calories, 4.5g protein, 19.5g carbs, and 3.8g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Amaranth Overnight Good for You?
Amaranth Overnight provides 130 calories per one bowl (250g) with 4.5g protein, 19.5g carbohydrates, and 3.8g fat. It is a source of iron (1000% dv), zinc (1182% dv), vitamin b6 (29% dv).
Overnight oats made with a blend of rolled oats and amaranth grain, soaked in milk or yogurt overnight. A nutritious high-fiber breakfast.
Key Health Benefits of Amaranth Overnight
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amaranth Overnight Nutrition with Gram
Use Gram to log amaranth overnight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amaranth overnight?
Amaranth Overnight contains 130 calories per one bowl (250g).
How much protein is in amaranth overnight?
Amaranth Overnight provides 4.5g of protein per one bowl (250g).
How many carbs are in amaranth overnight?
Amaranth Overnight has 19.5g of carbohydrates per one bowl (250g).
Is amaranth overnight good for tracking nutrition?
Yes. Amaranth Overnight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amaranth overnight in a meal plan?
Use Amaranth Overnight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track amaranth overnight and thousands of other foods with the Gram app.