Amaretti Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amaretti Cookie contains 430 calories, 9g protein, 65g carbs, and 15g fat per 2 pieces (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 9.0g | 18% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 55.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 30.0mg | 1% |
| Calcium | 50.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 5.5mg | 37% |
Is Amaretti Cookie Good for You?
Amaretti Cookie provides 430 calories per 2 pieces (30g) with 9g protein, 65g carbohydrates, and 15g fat. It is a source of iron (1000% dv), zinc (909% dv), vitamin b6 (47% dv).
Traditional Italian almond cookies made primarily from ground almonds (or almond flour), sugar, and egg whites. They have a crisp exterior and chewy interior. Naturally gluten-free.
Key Health Benefits of Amaretti Cookie
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Amaretti Cookie Nutrition with Gram
Use Gram to log amaretti cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amaretti cookie?
Amaretti Cookie contains 430 calories per 2 pieces (30g).
How much protein is in amaretti cookie?
Amaretti Cookie provides 9g of protein per 2 pieces (30g).
How many carbs are in amaretti cookie?
Amaretti Cookie has 65g of carbohydrates per 2 pieces (30g).
Is amaretti cookie good for tracking nutrition?
Yes. Amaretti Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amaretti cookie in a meal plan?
Use Amaretti Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amaretti cookie and thousands of other foods with the Gram app.