Amaretti Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amaretti Cookies contains 453 calories, 9g protein, 72g carbs, and 16g fat per 3 pieces (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453 kcal | 23% |
| Protein | 9.0g | 18% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 60.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 30.0mg | 1% |
| Calcium | 55.0mg | 4% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 5.0mg | 33% |
Is Amaretti Cookies Good for You?
Amaretti Cookies provides 453 calories per 3 pieces (30g) with 9g protein, 72g carbohydrates, and 16g fat. It is a source of iron (833% dv), zinc (909% dv), vitamin b6 (47% dv).
Italian almond-flavored cookies made with almond flour, sugar, and egg whites. Crisp and light.
Key Health Benefits of Amaretti Cookies
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Amaretti Cookies Nutrition with Gram
Use Gram to log amaretti cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amaretti cookies?
Amaretti Cookies contains 453 calories per 3 pieces (30g).
How much protein is in amaretti cookies?
Amaretti Cookies provides 9g of protein per 3 pieces (30g).
How many carbs are in amaretti cookies?
Amaretti Cookies has 72g of carbohydrates per 3 pieces (30g).
Is amaretti cookies good for tracking nutrition?
Yes. Amaretti Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amaretti cookies in a meal plan?
Use Amaretti Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amaretti cookies and thousands of other foods with the Gram app.