Amazake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amazake contains 146 calories, 3.06g protein, 32.2g carbs, and 0.18g fat per one cup (180g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 3.1g | 6% |
| Carbohydrates | 32.2g | 12% |
| Total Fat | 0.18g | 0% |
| Fiber | 0.36g | 1% |
| Sugar | 26.6g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 3.6mg | 0% |
| Potassium | 54.0mg | 1% |
| Calcium | 5.4mg | 0% |
| Iron | 0.18mg | 1% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.36mg | 3% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 50.4mg | 4% |
Is Amazake Good for You?
Amazake provides 146 calories per one cup (180g) with 3.06g protein, 32.2g carbohydrates, and 0.18g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Amazake
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Amazake Nutrition with Gram
Use Gram to log amazake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amazake?
Amazake contains 146 calories per one cup (180g).
How much protein is in amazake?
Amazake provides 3.06g of protein per one cup (180g).
How many carbs are in amazake?
Amazake has 32.2g of carbohydrates per one cup (180g).
Is amazake good for tracking nutrition?
Yes. Amazake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amazake in a meal plan?
Use Amazake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amazake and thousands of other foods with the Gram app.