Ambat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ambat contains 58 calories, 2.2g protein, 6.8g carbs, and 2.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Ambat Good for You?
Ambat provides 58 calories per one bowl (200g) with 2.2g protein, 6.8g carbohydrates, and 2.5g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (364% dv).
Ambat is a traditional Konkani/Goan sour curry made with kokum or tamarind, coconut, and vegetables or lentils. It has a tangy flavor profile typical of coastal Karnataka and Goa.
Key Health Benefits of Ambat
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ambat Nutrition with Gram
Use Gram to log ambat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ambat?
Ambat contains 58 calories per one bowl (200g).
How much protein is in ambat?
Ambat provides 2.2g of protein per one bowl (200g).
How many carbs are in ambat?
Ambat has 6.8g of carbohydrates per one bowl (200g).
Is ambat good for tracking nutrition?
Yes. Ambat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ambat in a meal plan?
Use Ambat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ambat and thousands of other foods with the Gram app.