Amber Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amber Chicken contains 215 calories, 22g protein, 8.5g carbs, and 10.5g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Amber Chicken Good for You?
Amber Chicken provides 215 calories per 2 pieces (200g) with 22g protein, 8.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), sodium (21% dv).
Filipino-style chicken barbecue from Amber restaurant, marinated in a sweet-savory sauce and grilled, served in party trays for catering
Key Health Benefits of Amber Chicken
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Amber Chicken Nutrition with Gram
Use Gram to log amber chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amber chicken?
Amber Chicken contains 215 calories per 2 pieces (200g).
How much protein is in amber chicken?
Amber Chicken provides 22g of protein per 2 pieces (200g).
How many carbs are in amber chicken?
Amber Chicken has 8.5g of carbohydrates per 2 pieces (200g).
Is amber chicken good for tracking nutrition?
Yes. Amber Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amber chicken in a meal plan?
Use Amber Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amber chicken and thousands of other foods with the Gram app.