Amber Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amber Fried contains 250 calories, 19g protein, 10g carbs, and 15g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Amber Fried Good for You?
Amber Fried provides 250 calories per one piece (150g) with 19g protein, 10g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), cholesterol (27% dv), sodium (21% dv).
Crispy fried chicken from Amber, a well-known Filipino restaurant and catering service. Chicken pieces are battered and deep-fried.
Key Health Benefits of Amber Fried
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Amber Fried Nutrition with Gram
Use Gram to log amber fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amber fried?
Amber Fried contains 250 calories per one piece (150g).
How much protein is in amber fried?
Amber Fried provides 19g of protein per one piece (150g).
How many carbs are in amber fried?
Amber Fried has 10g of carbohydrates per one piece (150g).
Is amber fried good for tracking nutrition?
Yes. Amber Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amber fried in a meal plan?
Use Amber Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amber fried and thousands of other foods with the Gram app.