Amber Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amber Fruit contains 165 calories, 2g protein, 22g carbs, and 8g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Amber Fruit Good for You?
Amber Fruit provides 165 calories per one cup (150g) with 2g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (28% dv), iron (667% dv), zinc (409% dv).
Filipino-style fruit salad from Amber restaurant, made with canned fruit cocktail, nata de coco, cream, condensed milk, and sometimes cheese. A popular Filipino dessert.
Key Health Benefits of Amber Fruit
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amber Fruit Nutrition with Gram
Use Gram to log amber fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amber fruit?
Amber Fruit contains 165 calories per one cup (150g).
How much protein is in amber fruit?
Amber Fruit provides 2g of protein per one cup (150g).
How many carbs are in amber fruit?
Amber Fruit has 22g of carbohydrates per one cup (150g).
Is amber fruit good for tracking nutrition?
Yes. Amber Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amber fruit in a meal plan?
Use Amber Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amber fruit and thousands of other foods with the Gram app.