Amber Hamonado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amber Hamonado contains 225 calories, 16g protein, 12g carbs, and 12.5g fat per 2 slices (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.20g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Amber Hamonado Good for You?
Amber Hamonado provides 225 calories per 2 slices (120g) with 16g protein, 12g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (20% dv), sodium (28% dv).
Filipino hamonado from Amber restaurant — pork cooked in a sweet pineapple-soy glaze. A popular Filipino party dish with a sweet-savory flavor profile.
Key Health Benefits of Amber Hamonado
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Amber Hamonado Nutrition with Gram
Use Gram to log amber hamonado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amber hamonado?
Amber Hamonado contains 225 calories per 2 slices (120g).
How much protein is in amber hamonado?
Amber Hamonado provides 16g of protein per 2 slices (120g).
How many carbs are in amber hamonado?
Amber Hamonado has 12g of carbohydrates per 2 slices (120g).
Is amber hamonado good for tracking nutrition?
Yes. Amber Hamonado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amber hamonado in a meal plan?
Use Amber Hamonado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amber hamonado and thousands of other foods with the Gram app.