Amber Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amber Kare Kare contains 180 calories, 12.5g protein, 8.5g carbs, and 12g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Amber Kare Kare Good for You?
Amber Kare Kare provides 180 calories per one cup (250g) with 12.5g protein, 8.5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (18% dv).
Filipino oxtail and vegetable stew in thick peanut sauce, often served with shrimp paste (bagoong). Amber is a popular Filipino restaurant chain.
Key Health Benefits of Amber Kare Kare
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Amber Kare Kare Nutrition with Gram
Use Gram to log amber kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amber kare kare?
Amber Kare Kare contains 180 calories per one cup (250g).
How much protein is in amber kare kare?
Amber Kare Kare provides 12.5g of protein per one cup (250g).
How many carbs are in amber kare kare?
Amber Kare Kare has 8.5g of carbohydrates per one cup (250g).
Is amber kare kare good for tracking nutrition?
Yes. Amber Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amber kare kare in a meal plan?
Use Amber Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amber kare kare and thousands of other foods with the Gram app.