Amber Kutsinta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amber Kutsinta contains 210 calories, 1.8g protein, 48g carbs, and 0.5g fat per one piece (40g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 1.8g | 4% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 85.0mg | 4% |
| Calcium | 8.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Amber Kutsinta Good for You?
Amber Kutsinta provides 210 calories per one piece (40g) with 1.8g protein, 48g carbohydrates, and 0.5g fat. It is a source of iron (167% dv), zinc (182% dv), vitamin b6 (18% dv).
Filipino steamed rice cake made from rice flour, brown sugar, and lye water, topped with grated coconut. Amber is a popular Filipino restaurant chain.
Key Health Benefits of Amber Kutsinta
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amber Kutsinta Nutrition with Gram
Use Gram to log amber kutsinta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amber kutsinta?
Amber Kutsinta contains 210 calories per one piece (40g).
How much protein is in amber kutsinta?
Amber Kutsinta provides 1.8g of protein per one piece (40g).
How many carbs are in amber kutsinta?
Amber Kutsinta has 48g of carbohydrates per one piece (40g).
Is amber kutsinta good for tracking nutrition?
Yes. Amber Kutsinta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amber kutsinta in a meal plan?
Use Amber Kutsinta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amber kutsinta and thousands of other foods with the Gram app.