Amber Leche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amber Leche contains 260 calories, 6.5g protein, 35g carbs, and 10.5g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 10.5g | 13% |
| Sugar | 32.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Amber Leche Good for You?
Amber Leche provides 260 calories per one slice (100g) with 6.5g protein, 35g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (60% dv), iron (667% dv).
Filipino-style crème caramel made with egg yolks, condensed milk, and evaporated milk, steamed until set. Rich and sweet custard dessert from Amber restaurant.
Key Health Benefits of Amber Leche
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Amber Leche Nutrition with Gram
Use Gram to log amber leche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amber leche?
Amber Leche contains 260 calories per one slice (100g).
How much protein is in amber leche?
Amber Leche provides 6.5g of protein per one slice (100g).
How many carbs are in amber leche?
Amber Leche has 35g of carbohydrates per one slice (100g).
Is amber leche good for tracking nutrition?
Yes. Amber Leche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amber leche in a meal plan?
Use Amber Leche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amber leche and thousands of other foods with the Gram app.