Amber Lengua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amber Lengua contains 165 calories, 13.5g protein, 7g carbs, and 9.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.5g | 27% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Amber Lengua Good for You?
Amber Lengua provides 165 calories per one cup (200g) with 13.5g protein, 7g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), sodium (21% dv).
Filipino braised ox tongue dish cooked in a rich tomato-based sauce with olives, mushrooms, and potatoes. A classic fiesta dish from Amber restaurant.
Key Health Benefits of Amber Lengua
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Amber Lengua Nutrition with Gram
Use Gram to log amber lengua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amber lengua?
Amber Lengua contains 165 calories per one cup (200g).
How much protein is in amber lengua?
Amber Lengua provides 13.5g of protein per one cup (200g).
How many carbs are in amber lengua?
Amber Lengua has 7g of carbohydrates per one cup (200g).
Is amber lengua good for tracking nutrition?
Yes. Amber Lengua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amber lengua in a meal plan?
Use Amber Lengua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track amber lengua and thousands of other foods with the Gram app.