Amber Lumpiang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amber Lumpiang contains 135 calories, 5.5g protein, 18g carbs, and 4.5g fat per one piece (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Amber Lumpiang Good for You?
Amber Lumpiang provides 135 calories per one piece (150g) with 5.5g protein, 18g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (591% dv).
Filipino fresh spring rolls with a soft crepe wrapper filled with sautéed vegetables (heart of palm, green beans, carrots, tofu) topped with sweet peanut-garlic sauce. From Amber restaurant.
Key Health Benefits of Amber Lumpiang
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Amber Lumpiang Nutrition with Gram
Use Gram to log amber lumpiang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amber lumpiang?
Amber Lumpiang contains 135 calories per one piece (150g).
How much protein is in amber lumpiang?
Amber Lumpiang provides 5.5g of protein per one piece (150g).
How many carbs are in amber lumpiang?
Amber Lumpiang has 18g of carbohydrates per one piece (150g).
Is amber lumpiang good for tracking nutrition?
Yes. Amber Lumpiang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amber lumpiang in a meal plan?
Use Amber Lumpiang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amber lumpiang and thousands of other foods with the Gram app.