Amber Relyenong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amber Relyenong contains 195 calories, 16g protein, 8g carbs, and 11g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Amber Relyenong Good for You?
Amber Relyenong provides 195 calories per 2 slices (150g) with 16g protein, 8g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (20% dv).
Relyenong bangus is a classic Filipino dish of deboned milkfish stuffed with sautéed vegetables, raisins, and flaked fish meat, from Amber restaurant chain.
Key Health Benefits of Amber Relyenong
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Amber Relyenong Nutrition with Gram
Use Gram to log amber relyenong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amber relyenong?
Amber Relyenong contains 195 calories per 2 slices (150g).
How much protein is in amber relyenong?
Amber Relyenong provides 16g of protein per 2 slices (150g).
How many carbs are in amber relyenong?
Amber Relyenong has 8g of carbohydrates per 2 slices (150g).
Is amber relyenong good for tracking nutrition?
Yes. Amber Relyenong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amber relyenong in a meal plan?
Use Amber Relyenong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track amber relyenong and thousands of other foods with the Gram app.