Amber Sapin Sapin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amber Sapin Sapin contains 280 calories, 3.5g protein, 48g carbs, and 8g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Amber Sapin Sapin Good for You?
Amber Sapin Sapin provides 280 calories per one piece (100g) with 3.5g protein, 48g carbohydrates, and 8g fat. It is a source of saturated fat (32% dv), iron (667% dv), zinc (500% dv).
Sapin-sapin is a colorful layered Filipino dessert made from glutinous rice flour, coconut milk, sugar, and ube (purple yam), topped with latik (coconut curds). From Amber restaurant chain.
Key Health Benefits of Amber Sapin Sapin
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amber Sapin Sapin Nutrition with Gram
Use Gram to log amber sapin sapin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amber sapin sapin?
Amber Sapin Sapin contains 280 calories per one piece (100g).
How much protein is in amber sapin sapin?
Amber Sapin Sapin provides 3.5g of protein per one piece (100g).
How many carbs are in amber sapin sapin?
Amber Sapin Sapin has 48g of carbohydrates per one piece (100g).
Is amber sapin sapin good for tracking nutrition?
Yes. Amber Sapin Sapin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amber sapin sapin in a meal plan?
Use Amber Sapin Sapin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amber sapin sapin and thousands of other foods with the Gram app.