Amber Sotanghon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amber Sotanghon contains 110 calories, 5g protein, 14g carbs, and 4g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Amber Sotanghon Good for You?
Amber Sotanghon provides 110 calories per one cup (200g) with 5g protein, 14g carbohydrates, and 4g fat. It is a source of sodium (21% dv), iron (833% dv), zinc (591% dv).
Sotanghon is a Filipino glass noodle dish (mung bean noodles) cooked with chicken, vegetables, and broth. From Amber restaurant chain, served as a party tray.
Key Health Benefits of Amber Sotanghon
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amber Sotanghon Nutrition with Gram
Use Gram to log amber sotanghon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amber sotanghon?
Amber Sotanghon contains 110 calories per one cup (200g).
How much protein is in amber sotanghon?
Amber Sotanghon provides 5g of protein per one cup (200g).
How many carbs are in amber sotanghon?
Amber Sotanghon has 14g of carbohydrates per one cup (200g).
Is amber sotanghon good for tracking nutrition?
Yes. Amber Sotanghon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amber sotanghon in a meal plan?
Use Amber Sotanghon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amber sotanghon and thousands of other foods with the Gram app.