Amber Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amber Spaghetti contains 185 calories, 7g protein, 24g carbs, and 7g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Amber Spaghetti Good for You?
Amber Spaghetti provides 185 calories per one cup (200g) with 7g protein, 24g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (24% dv), iron (1222% dv).
Filipino-style sweet spaghetti from Amber restaurant chain, made with banana ketchup-based sweet tomato sauce, ground meat, hotdog slices, and topped with cheese. A party staple in the Philippines.
Key Health Benefits of Amber Spaghetti
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Amber Spaghetti Nutrition with Gram
Use Gram to log amber spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amber spaghetti?
Amber Spaghetti contains 185 calories per one cup (200g).
How much protein is in amber spaghetti?
Amber Spaghetti provides 7g of protein per one cup (200g).
How many carbs are in amber spaghetti?
Amber Spaghetti has 24g of carbohydrates per one cup (200g).
Is amber spaghetti good for tracking nutrition?
Yes. Amber Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amber spaghetti in a meal plan?
Use Amber Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track amber spaghetti and thousands of other foods with the Gram app.