Amber Suman Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amber Suman contains 280 calories, 3g protein, 52g carbs, and 7g fat per 2 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 30.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
Is Amber Suman Good for You?
Amber Suman provides 280 calories per 2 pieces (100g) with 3g protein, 52g carbohydrates, and 7g fat. It is a source of saturated fat (28% dv), iron (333% dv), zinc (409% dv).
Filipino sticky rice cake made from glutinous rice and coconut milk, wrapped in banana leaves. Amber is a popular Filipino food brand.
Key Health Benefits of Amber Suman
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amber Suman Nutrition with Gram
Use Gram to log amber suman and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amber suman?
Amber Suman contains 280 calories per 2 pieces (100g).
How much protein is in amber suman?
Amber Suman provides 3g of protein per 2 pieces (100g).
How many carbs are in amber suman?
Amber Suman has 52g of carbohydrates per 2 pieces (100g).
Is amber suman good for tracking nutrition?
Yes. Amber Suman can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amber suman in a meal plan?
Use Amber Suman as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amber suman and thousands of other foods with the Gram app.