Amber Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amber Sweet contains 195 calories, 12g protein, 18g carbs, and 9g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Amber Sweet Good for You?
Amber Sweet provides 195 calories per one cup (150g) with 12g protein, 18g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (21% dv).
Filipino-style sweet and sour pork with battered and fried pork pieces in a tangy sweet sauce with bell peppers and pineapple. Amber is a well-known Filipino catering brand.
Key Health Benefits of Amber Sweet
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Amber Sweet Nutrition with Gram
Use Gram to log amber sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amber sweet?
Amber Sweet contains 195 calories per one cup (150g).
How much protein is in amber sweet?
Amber Sweet provides 12g of protein per one cup (150g).
How many carbs are in amber sweet?
Amber Sweet has 18g of carbohydrates per one cup (150g).
Is amber sweet good for tracking nutrition?
Yes. Amber Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amber sweet in a meal plan?
Use Amber Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amber sweet and thousands of other foods with the Gram app.