Amber Ube Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amber Ube contains 230 calories, 2g protein, 40g carbs, and 7g fat per 3 tablespoons (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 tablespoons (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 2.0g | 4% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Amber Ube Good for You?
Amber Ube provides 230 calories per 3 tablespoons (100g) with 2g protein, 40g carbohydrates, and 7g fat. It is a source of saturated fat (25% dv), iron (833% dv), zinc (318% dv).
Filipino purple yam dessert made from mashed ube (purple yam) cooked with condensed milk, butter, and coconut milk. Amber is a popular Filipino food brand.
Key Health Benefits of Amber Ube
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amber Ube Nutrition with Gram
Use Gram to log amber ube and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amber ube?
Amber Ube contains 230 calories per 3 tablespoons (100g).
How much protein is in amber ube?
Amber Ube provides 2g of protein per 3 tablespoons (100g).
How many carbs are in amber ube?
Amber Ube has 40g of carbohydrates per 3 tablespoons (100g).
Is amber ube good for tracking nutrition?
Yes. Amber Ube can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amber ube in a meal plan?
Use Amber Ube as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amber ube and thousands of other foods with the Gram app.