Ambila Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ambila contains 85 calories, 7g protein, 5.5g carbs, and 4.2g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Ambila Good for You?
Ambila provides 85 calories per one bowl (200g) with 7g protein, 5.5g carbohydrates, and 4.2g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1222% dv).
Ambila is a traditional Odia sour curry, typically made with fish and vegetables in a tangy tamarind or tomato-based gravy. It is a staple in Odisha cuisine, especially popular in coastal regions.
Key Health Benefits of Ambila
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ambila Nutrition with Gram
Use Gram to log ambila and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ambila?
Ambila contains 85 calories per one bowl (200g).
How much protein is in ambila?
Ambila provides 7g of protein per one bowl (200g).
How many carbs are in ambila?
Ambila has 5.5g of carbohydrates per one bowl (200g).
Is ambila good for tracking nutrition?
Yes. Ambila can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ambila in a meal plan?
Use Ambila as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ambila and thousands of other foods with the Gram app.