Ambrosia Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ambrosia Chocolate contains 105 calories, 3g protein, 16g carbs, and 3.2g fat per one pot (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pot (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 13.0g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Ambrosia Chocolate Good for You?
Ambrosia Chocolate provides 105 calories per one pot (120g) with 3g protein, 16g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (778% dv), zinc (727% dv).
Ambrosia branded ready-to-eat chocolate flavoured custard dessert pot, popular in the UK
Key Health Benefits of Ambrosia Chocolate
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ambrosia Chocolate Nutrition with Gram
Use Gram to log ambrosia chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ambrosia chocolate?
Ambrosia Chocolate contains 105 calories per one pot (120g).
How much protein is in ambrosia chocolate?
Ambrosia Chocolate provides 3g of protein per one pot (120g).
How many carbs are in ambrosia chocolate?
Ambrosia Chocolate has 16g of carbohydrates per one pot (120g).
Is ambrosia chocolate good for tracking nutrition?
Yes. Ambrosia Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ambrosia chocolate in a meal plan?
Use Ambrosia Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ambrosia chocolate and thousands of other foods with the Gram app.