Ambrosia Creamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ambrosia Creamed contains 82 calories, 2.8g protein, 14g carbs, and 1.5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Ambrosia Creamed Good for You?
Ambrosia Creamed provides 82 calories per one bowl (200g) with 2.8g protein, 14g carbohydrates, and 1.5g fat. It is a source of iron (556% dv), zinc (591% dv), vitamin b6 (18% dv).
Ambrosia branded creamed rice pudding, a classic British dessert made with rice cooked in sweetened milk, available canned or in pots
Key Health Benefits of Ambrosia Creamed
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ambrosia Creamed Nutrition with Gram
Use Gram to log ambrosia creamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ambrosia creamed?
Ambrosia Creamed contains 82 calories per one bowl (200g).
How much protein is in ambrosia creamed?
Ambrosia Creamed provides 2.8g of protein per one bowl (200g).
How many carbs are in ambrosia creamed?
Ambrosia Creamed has 14g of carbohydrates per one bowl (200g).
Is ambrosia creamed good for tracking nutrition?
Yes. Ambrosia Creamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ambrosia creamed in a meal plan?
Use Ambrosia Creamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ambrosia creamed and thousands of other foods with the Gram app.