Ambrosia Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ambrosia Custard contains 95 calories, 2.9g protein, 15g carbs, and 2.8g fat per one serving (150g). It is a source of iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.9g | 6% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Ambrosia Custard Good for You?
Ambrosia Custard provides 95 calories per one serving (150g) with 2.9g protein, 15g carbohydrates, and 2.8g fat. It is a source of iron (667% dv), zinc (709% dv).
Ambrosia branded ready-made vanilla custard, a staple British dessert accompaniment, available in cans, cartons, and pots
Key Health Benefits of Ambrosia Custard
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ambrosia Custard Nutrition with Gram
Use Gram to log ambrosia custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ambrosia custard?
Ambrosia Custard contains 95 calories per one serving (150g).
How much protein is in ambrosia custard?
Ambrosia Custard provides 2.9g of protein per one serving (150g).
How many carbs are in ambrosia custard?
Ambrosia Custard has 15g of carbohydrates per one serving (150g).
Is ambrosia custard good for tracking nutrition?
Yes. Ambrosia Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ambrosia custard in a meal plan?
Use Ambrosia Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ambrosia custard and thousands of other foods with the Gram app.