Ambrosia Devon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ambrosia Devon contains 100 calories, 2.8g protein, 15.5g carbs, and 3.2g fat per one pot (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pot (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 3.2g | 4% |
| Sugar | 12.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Ambrosia Devon Good for You?
Ambrosia Devon provides 100 calories per one pot (150g) with 2.8g protein, 15.5g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (750% dv), zinc (773% dv).
Individual pot version of Ambrosia Devon Custard, a ready-to-eat chilled custard dessert from the UK
Key Health Benefits of Ambrosia Devon
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ambrosia Devon Nutrition with Gram
Use Gram to log ambrosia devon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ambrosia devon?
Ambrosia Devon contains 100 calories per one pot (150g).
How much protein is in ambrosia devon?
Ambrosia Devon provides 2.8g of protein per one pot (150g).
How many carbs are in ambrosia devon?
Ambrosia Devon has 15.5g of carbohydrates per one pot (150g).
Is ambrosia devon good for tracking nutrition?
Yes. Ambrosia Devon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ambrosia devon in a meal plan?
Use Ambrosia Devon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ambrosia devon and thousands of other foods with the Gram app.