Ambrosia Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ambrosia Fruit contains 145 calories, 1.5g protein, 22g carbs, and 6g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.5g | 3% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ambrosia Fruit Good for You?
Ambrosia Fruit provides 145 calories per one cup (200g) with 1.5g protein, 22g carbohydrates, and 6g fat. It is a source of saturated fat (22% dv), iron (722% dv), zinc (273% dv).
Classic American fruit salad with mandarin oranges, pineapple, coconut, marshmallows, and whipped cream or sour cream.
Key Health Benefits of Ambrosia Fruit
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ambrosia Fruit Nutrition with Gram
Use Gram to log ambrosia fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ambrosia fruit?
Ambrosia Fruit contains 145 calories per one cup (200g).
How much protein is in ambrosia fruit?
Ambrosia Fruit provides 1.5g of protein per one cup (200g).
How many carbs are in ambrosia fruit?
Ambrosia Fruit has 22g of carbohydrates per one cup (200g).
Is ambrosia fruit good for tracking nutrition?
Yes. Ambrosia Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ambrosia fruit in a meal plan?
Use Ambrosia Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ambrosia fruit and thousands of other foods with the Gram app.