Ambrosia Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of ambrosia contains 21 calories, 0.2g protein, 4.6g carbs, and 0.3g fat. Ambrosia is a good source of vitamin c.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 0.22g | 0% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 0.28g | 0% |
| Fiber | 0.56g | 2% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 0.28mg | 0% |
| Potassium | 56.3mg | 1% |
| Calcium | 6.7mg | 1% |
| Iron | 0.03mg | 0% |
| Magnesium | 4.2mg | 1% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 12.3mg | 14% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 6.4mcg | 2% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 4.2mg | 0% |
Is Ambrosia Good for You?
Ambrosia provides 21 calories per handful (28g) with 0.2g of protein, 4.6g of carbohydrates, and 0.3g of fat. It is a source of vitamin c (14% dv).
Key Health Benefits of Ambrosia
- Good source of vitamin c (14% dv)
Frequently Asked Questions
How many calories is in ambrosia?
One handful (28g) of ambrosia contains 21 calories.
How much protein is in ambrosia?
One handful (28g) of ambrosia provides 0.2g of protein.
Is ambrosia vegetarian?
Yes, ambrosia is suitable for vegetarian diets.
Is ambrosia gluten-free?
Yes, ambrosia is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ambrosia and thousands of other foods with the Gram app.