Ambrosia Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ambrosia Salad contains 160 calories, 1.8g protein, 24g carbs, and 7g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 1.8g | 4% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.3g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 10.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.25mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Ambrosia Salad Good for You?
Ambrosia Salad provides 160 calories per one cup (200g) with 1.8g protein, 24g carbohydrates, and 7g fat. It is a source of saturated fat (26% dv), iron (694% dv), zinc (318% dv).
Southern American dessert salad with fruit cocktail, coconut flakes, marshmallows, sour cream or whipped topping, and sometimes pecans.
Key Health Benefits of Ambrosia Salad
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ambrosia Salad Nutrition with Gram
Use Gram to log ambrosia salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ambrosia salad?
Ambrosia Salad contains 160 calories per one cup (200g).
How much protein is in ambrosia salad?
Ambrosia Salad provides 1.8g of protein per one cup (200g).
How many carbs are in ambrosia salad?
Ambrosia Salad has 24g of carbohydrates per one cup (200g).
Is ambrosia salad good for tracking nutrition?
Yes. Ambrosia Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ambrosia salad in a meal plan?
Use Ambrosia Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ambrosia salad and thousands of other foods with the Gram app.