Ambrosia Semolina Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ambrosia Semolina contains 90 calories, 3.2g protein, 15.5g carbs, and 1.8g fat per one pot (150g). It is a source of iron, zinc.
Nutrition Facts — one pot (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ambrosia Semolina Good for You?
Ambrosia Semolina provides 90 calories per one pot (150g) with 3.2g protein, 15.5g carbohydrates, and 1.8g fat. It is a source of iron (722% dv), zinc (773% dv).
Ambrosia branded semolina pudding in a single-serve pot, a classic British milk-based dessert
Key Health Benefits of Ambrosia Semolina
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ambrosia Semolina Nutrition with Gram
Use Gram to log ambrosia semolina and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ambrosia semolina?
Ambrosia Semolina contains 90 calories per one pot (150g).
How much protein is in ambrosia semolina?
Ambrosia Semolina provides 3.2g of protein per one pot (150g).
How many carbs are in ambrosia semolina?
Ambrosia Semolina has 15.5g of carbohydrates per one pot (150g).
Is ambrosia semolina good for tracking nutrition?
Yes. Ambrosia Semolina can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ambrosia semolina in a meal plan?
Use Ambrosia Semolina as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ambrosia semolina and thousands of other foods with the Gram app.