Ambrosia Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ambrosia Strawberry contains 95 calories, 2.8g protein, 15g carbs, and 2.5g fat per one pot (150g). It is a source of iron, zinc.
Nutrition Facts — one pot (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 12.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 60.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Ambrosia Strawberry Good for You?
Ambrosia Strawberry provides 95 calories per one pot (150g) with 2.8g protein, 15g carbohydrates, and 2.5g fat. It is a source of iron (667% dv), zinc (727% dv).
Ambrosia branded strawberry-flavoured custard in a single-serve pot, a popular British ready-to-eat dessert
Key Health Benefits of Ambrosia Strawberry
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ambrosia Strawberry Nutrition with Gram
Use Gram to log ambrosia strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ambrosia strawberry?
Ambrosia Strawberry contains 95 calories per one pot (150g).
How much protein is in ambrosia strawberry?
Ambrosia Strawberry provides 2.8g of protein per one pot (150g).
How many carbs are in ambrosia strawberry?
Ambrosia Strawberry has 15g of carbohydrates per one pot (150g).
Is ambrosia strawberry good for tracking nutrition?
Yes. Ambrosia Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ambrosia strawberry in a meal plan?
Use Ambrosia Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ambrosia strawberry and thousands of other foods with the Gram app.