Americaine Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Americaine Sauce contains 86 calories, 0.26g protein, 2.4g carbs, and 8.6g fat per one serving (20g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 0.26g | 1% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 8.6g | 11% |
| Fiber | 0.10g | 0% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 164.0mg | 7% |
| Potassium | 24.0mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 0.10mg | 1% |
| Magnesium | 1.6mg | 0% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Americaine Sauce Good for You?
Americaine Sauce provides 86 calories per one serving (20g) with 0.26g protein, 2.4g carbohydrates, and 8.6g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Americaine Sauce
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Americaine Sauce Nutrition with Gram
Use Gram to log americaine sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in americaine sauce?
Americaine Sauce contains 86 calories per one serving (20g).
How much protein is in americaine sauce?
Americaine Sauce provides 0.26g of protein per one serving (20g).
How many carbs are in americaine sauce?
Americaine Sauce has 2.4g of carbohydrates per one serving (20g).
Is americaine sauce good for tracking nutrition?
Yes. Americaine Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use americaine sauce in a meal plan?
Use Americaine Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track americaine sauce and thousands of other foods with the Gram app.